Cardio vs weight training: Why I don't do cardio...

This is the last video I will make on this subject. I've gone into great detail before, as to what happens with your body when you do endurance training. This is a less complicated way of showing you guys the difference between weight vs cardio.

Category:

Howto & Style

Tags:

• Cardio vs weights
• skinny fat
• fat
• lean
• Lee Priest
• Power lifting
• olimpic athletes
• marathon training
• sprinter athletes
• figure athletes

[THEREALBARBIE89]

ok so how do you lose love handles i just got them they aren't very pretty. so should i do the elliptical or weights? i think cardio makes more sense bc thats how you lose weight and than you do weights to build muscle right or wrong? plz correct me.

[thebarbiewithmuscle]

@THEREALBARBIE89 Hun, it is a little bit more complicated and there is not enough space here to explain it all. My advice to you to start out, do weights 3 days a week, and skip rope the other two days.  then start cutting carbs. In the meanwhile go through all my fitness and training videos. If you follow them in sequence you will learn exactly how your body works and what you should do. If you learn it for yourself, you will never have to rely on other people to train you ever again.

[THEREALBARBIE89]

@thebarbiewithmuscle thanks for responding..i really appreciate it:) and will do.

[thebarbiewithmuscle]

@THEREALBARBIE89 :)

[MizPromiscuousity]

can you explain what eating clean is please?

[thebarbiewithmuscle]

@MizPromiscuousity Eating clean means basically doing the bodybuilders diet. You eat meat and animal protein six times a day. Alongside at least 3 of your meals you have to have a cup or 2 of vegetables, and the only carbs you get are from fruits and vegetables. No breads or starches of any kind:) So basically you live of protein, vegetables and fruit.

[TaioLuv]

Awsome video!!! So true.

[MrApplewine]

@thebarbiewithmuscle I tried that for about a year, but I got too tired I think it caused depression too eventually. Now I eat brown rice for my energy source and enough vegetable to get vitamin C. For protein I eat chicken and eggs.

[osensei2987]

@thebarbiewithmuscle When the heart does not receive enough oxygen the person becomes out of breath or winded. They might experience tightness in the chest and cramps in the side. Over time the heart adapts to not having enough oxygen and these symptoms go away. But the cause of the symptoms remains and disease could very well be silently progressing even though the person is continually doing massive amounts of cardio.