How to get a six pack!

Darren James shows you how to get the six pack you've always dreamed of in this easy and fun step by step guide!
Check out my other how to videos for lots of other handy hints!

Category:

Howto & Style

Tags:

• Darren
• James
• How
• to
• get
• six
• pack
• lose
• weight
• flat
• stomach
• be
• thin

[dna1987]

@lileric911 What the hell is a "dinna"?

[Agnotio]

@bananamoon2 the dancing is not to develop a six pack, it's to maintain general fitness and burn fat. You would know that if you listened properly to the video.

[MrJoshuaGaines]

Cam I just say it's not about how meany crunches u do if u do 100 and that's it stright up ul get nowhere my dads a fitness teacher

[alexc475]

good idea but you could also just do repetitions of 4 sets of 25 crunches to make 100 crunches which can worok your upper body its easy and not to hard

[Melasthe1st]

omg it looks like peter andre lol

[hoeylikesthebeach]

yer good video

[bananamoon2]

and EVEN dancing? of course dancing is great way of sustaining and DEVELOPING a six pack. Idoit to the person who wrote the script.

[terasteras]

I thought u had never tried Nivea! :D

[lileric911]

the only thing i might have trouble with is the diet. im a kid and my mum makes me my dinna,so i cant change my dinna.

[stokesymancity8]

gd video