Flexible Warrior Pre Run Warm Up
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Uploaded by flexiblewarrioryoga on Apr 9, 2009
Before you head out on your run, take 4 minutes for a pre run yoga inspired warm up
- 64 likes, 1 dislikes
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Thank you very much.I have learnt a lot by this video.As a 40+ male runner I struggle with flexibility but this seems a much better approach.Only problem is the weather in the UK is awful at present)-:
JoeSoap68 3 months ago
she's so tall and beautiful. i wish i could have a body like her :/
mistersirisaacnewton 4 months ago
And then the Sun comes out at the end, Special Special Special!. Thank You for this. X :)
PaulMcDonald100 11 months ago
you run like a sea monkey
speaks66 1 year ago
that sounds normal
speaks66 1 year ago
@tylerfeetcore2 I would love to smell her shoes and feet after her run. Yummy!
thehumanrunner 1 year ago
Thanks! :-)
stlee74 1 year ago
Great spelling xblister...
Thanks for the video Karen, wonderful advice as always.
Gwladboy 1 year ago
this lady excerisses WAY to much, i think she might be anorexic
XblisterXexistX 1 year ago
Yay! She's wearing Saucony.
Runaholism 1 year ago