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Conditioning workout

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Uploaded by on Jan 3, 2010

A short conditioning workout.
I set my GymBoss to 6 rounds of (12 and 8 secs). In the first part (Punch and sprawl) a beep means "go into push-up position to crawl under the bag). In the 2nd part "sandbag fun" the beep means: do one push-up.
The bag has around 60kg.

This is the 2nd round, I didn't tape the first round because I wanted to see if this workout makes sense :)
And I didn't tape the 3rd round, because I was already embarrassed by my 2nd round performance.

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Sports

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Uploader Comments (AKeyboardWarrior)

  • Danke :)

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  • Hu!

    Das sieht ja richtig nach Arbeit aus. Feines Video das.

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