Conditioning workout

A short conditioning workout.
I set my GymBoss to 6 rounds of (12 and 8 secs). In the first part (Punch and sprawl) a beep means "go into push-up position to crawl under the bag). In the 2nd part "sandbag fun" the beep means: do one push-up.
The bag has around 60kg.

This is the 2nd round, I didn't tape the first round because I wanted to see if this workout makes sense :)
And I didn't tape the 3rd round, because I was already embarrassed by my 2nd round performance.

Category:

Sports

Tags:

• martial
• arts
• workout
• conditioning
• ross
• rosstraining
• sandbag
• punch
• and
• sprawl

[AKeyboardWarrior]

Danke :)

[jvanvinkenroye]

Hu!

Das sieht ja richtig nach Arbeit aus. Feines Video das.