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24 Swiss Ball Pike Press

The pike press with the Swiss ball is an intermediate to advanced exercise and requires significant upper body strength. Balance and coordination come into play but strength is usually the limitin...  
 
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pilatesca (2 weeks ago) Show Hide
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I love you!! You are very strong and this is a great excercise. You have a wonderful body.
star364150lissss (1 month ago) Show Hide
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why does he always say avoid training to failure?
EvReSbOMyName (5 months ago) Show Hide
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Crazy
anettewithers (6 months ago) Show Hide
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insane!!
swankrecords (6 months ago) Show Hide
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scary.
TW1L1TE (10 months ago) Show Hide
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brilliant the best core exercises iv seen on the swissball
VuDoYou (1 year ago) Show Hide
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Great exercise! Thanks for updating your videos.

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