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10 Minute Ab / Core Workout on the Noberex K1 Whole Body Vibration Machine

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Uploaded by on Oct 27, 2009

New Website! http://www.TheNoblerexK1.com 800-518-4272

Here's an awesome 10 minute workout for your abs and core that you can do on the Noblerex K1. It will only take 10 minutes or less to fatigue your muscles on the Noblerex compared to 25 minutes or more of regular crunches and sit ups. For the full workout, check out this post: http://bit.ly/1MbUpK
Use the Noblerex K1 to rapidly build strength and bone density, shed pounds, maximize athletic performance, boost energy and even reverse health problems. This whole body vibration machine is perfect for people of all ages and fitness levels and especially for those who don't have time to exercise or have a disability.

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Education

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  • awesome thanks for sharing

  • the moves you did on here look like they would leave you sore' but no pain no gain. i bet they would leave you with a small waist.

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