CrossFit Murfreesboro Affiliate Team Tryout Standards

Event 1:
21-15-9
Wall Ball 2 for 1
Pullups (Men - Chest to Bar, Women - Chin over bar)

Event 2:
Run 1200m
20 Deadlifts(Men - 275#/ Women - 185#)
Run 800m
20 Shoulder to Overhead Anyhow (Men - 165#/ Women - 85#)
Run 400m

Event 3:
1 min. Double Unders (Reps)
2 min. Muscle Ups (Reps)
3 min. Box Jumps, Male 20"/Female 10" (Reps)
4 min. Row (Calories)

Event 4: Immediately Following Event 3
3 min. to find 3 rep max thruster

Event 5:
3 Rounds for time:
Run 100m
10 Power Snatch (Male 115#/ Female 65#)
10 Toes to Bar - Male/ 10 Knees to Elbow - Women
10 Pistols *Disregard lunge standard in video.
10 Burpees

Good Luck! Have fun!!

Category:

Sports

Tags:

• CrossFit Murfeesboro
• Team Affiliate
• Affiliate Tryouts

[senor886]

Pistols do not have to be alternating. 10 Total.