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Uploaded by HotYogaDoctor on Apr 10, 2009
http://www.hotyogadoctor.com/ Pranayama and Ujjayi breathing are key to achieving a deep hot yoga or Bikram Yoga practice. The Hot Yoga Doctor shows you exactly how to get this right with proper technique.
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She's very cute. and it helps me a lot to keep in shape. Thanks.
yogafan6500 1 year ago
That was really interesting - I never knew how I breathed and just took it for granted! Those pictures really helped! THANKS!
yogaisblack 2 years ago
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She's very cute. and it helps me a lot to keep in shape. Thanks.
yogafan6500 1 year ago
That was really interesting - I never knew how I breathed and just took it for granted! Those pictures really helped! THANKS!
yogaisblack 2 years ago