Kettlebell Alternating Double Snatch w/ Squat
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This video is a response to Overhead Squat Kettlebell - StudioMiletto.com
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Interesting variation. I also have trouble with the Kettlebell OHS. I'm going to try this but instead of alternating I'll do 30 sec on one side and then alternate — shooting for 2 min total to start.
Mike Mahler's Kettlebell in the Age of Quarrel seems to address the OHS issue. He covers:
•How to get into a more upright position to get the most out of squats
•Why thoracic mobility and ankle mobility must be addressed to get the most out of squats
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TheMerryPup, thanks for the insight. My main issue is hip flexibility. It's getting better since I started training martial arts, but still a very slow process.
HardcoreExercises 1 year ago
Yeah, I know my form is not very good.
HardcoreExercises 1 year ago