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Good Distractions vs. Bad Distractions

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Uploaded by on Jan 23, 2012

http://www.girlwithnoname.com/2012/01/good-distractions-vs-bad-distractions/

What do YOU use to distract yourself during a hard workout? Is it helping you intensify your game? Or just making your workout less effective?

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  • @tulsakenpo1 yah those are two really good additional reasons not to turn on the boob tube while working out!! :-)

  • Great points! I hate watching the TV's simply because I will get distracted, and loose track of rest times between sets. That and the food commercials make me want to pig out afterwards :)

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