Tips on Sleeping Well

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Uploaded by on Dec 30, 2007

Just a few tips to help u sleep better

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Howto & Style

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Standard YouTube License

  • likes, 5 dislikes

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Uploader Comments (norcal999)

  • you have a very calming presence.

    you seem like a very well balenced person.

    thank you.

  • why thank you

    im honored

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All Comments (13)

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  • you look like my friends dad. js. you are also quite calming

  • dude looks high

  • im 12 i dont get sleep i had a level 3 concussion. i know how you feel

  • im a young kid. im 13 and i hae trouble getting to sleep. my parents want to get a white noise machine. which one do you recomend. and which tea do you recomend. or do you reccomend milk. please respond

  • Man you are so cool!!!

  • thank you wise man... my mind has been constantly tired throughout the day and i didnt know where to start, i didnt think a little bit of green tea, camomile tea, hot milk, and an active day would help ... thanks again mate, you've helped alot

  • I was diagnosed with insomnia about a year ago. For example, I woke up on thursday morning at 7 AM, and its almost 5 AM, and it's saturday. The most help I've had without medication has been meditation in a dark room. Usually a pitch-black room. What's your take on this?

  • Good Tips thank you

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