One Up Challenge Part II

Today's Challenge will piggy back on last week's one arm & one leg challenge. By working our muscles independent from the others, you will be able to balance out the strength, muscle recruitment, and nerve passageways on each side of the body... And as we pointed out last week, you'll burn more calories too! This workout challenges your body in a different way than it's used to, keeping your workouts fun and effective. After all, no one likes a boring workout!

Category:

Sports

Tags:

• 1 arm workout
• 1 leg workouts
• core workouts
• balance workout
• stabilization training
• abs
• abdominal workout
• 1 Leg Dumbbell Wood Chop
• 1 leg jump rope