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Uploaded by FitnessDepotPro on Aug 21, 2009
Lyzabeth shares tips on how to add Plyometrics to your client session! http://www.fitnessdepot.ca
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I love to see Lyzabeth skip, I'm getting to that point, havent been able to do the advance yet, but I add skipping to my workout all the time.
GoldenNaturalNappy 1 year ago
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I love to see Lyzabeth skip, I'm getting to that point, havent been able to do the advance yet, but I add skipping to my workout all the time.
GoldenNaturalNappy 1 year ago