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Adding Plyometrics to Your Workout by Lyzabeth Lopez

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Uploaded by on Aug 21, 2009

Lyzabeth shares tips on how to add Plyometrics to your client session! http://www.fitnessdepot.ca

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  • I love to see Lyzabeth skip, I'm getting to that point, havent been able to do the advance yet, but I add skipping to my workout all the time.

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