Partner Ab Drills - Hybrid Fitness
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I'm gonna use this when I'm training clients. But, I would NEVER train with The Moody Blues playing! haha
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great ill use this in the cage
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Great exercise will use it with my clients
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The second drill can also be performed with both peoples feet together. One crunches to grab the ball to throw it, and the other catches and places the ball back. both get the workout and switch on the second set.
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thats not bad. very unique style. keep em coming.
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These are really great! Thanks for posting!!
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Glad you like them! We'll keep 'em coming for you.
HybridFit 3 years ago