How to do a Planche- Exercise Workout Tutorial for Training Planche Pushups
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Published on Oct 15, 2011 by strengthproject
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The planche is increasingly becoming popular in the workout community. Heres a demonstration on steps you can take to achieving the planche
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All Comments (178)
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What the fuck is wrong with me...i can't balance, but i can keep straight enough to actually stay in shape to do it....What am i doing wrong?
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Well in my case it seems that my lower back is really weak that I can't raise my hips from tuck to advanced tuck planche. Do you recommend an exercise to strenghten my lower back or should I focus on my shoulders as you describe in this tut?
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@BBoyCoolbreeze for me its floor :)
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Hi, great tutorial thanks!
How is this thing called on which you are doing the exercises and where can I get something like this? I find doing the exercises on the floor more difficult.
Thanks.
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Hahah, honestly though. It is one of those big chairs with the metal arm rests... It works nicely for these exercises.
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@Gronarix looooooooooooooooooooooooooooo
oooooooooooooooooooooooooooool omg u wish -
Is it easier 2 use the bars or da floor? O.o
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How old r u?
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how long does it take to get the planche according to this video
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BEST PLANCHE TUTORIAL OUT THERE. and I've seen a lot.
ToonstaTV 3 months ago 48
3:13 does that black guy have boobs?
Marker1024 3 months ago 30