TACFIT Fighter hybrid-circuit 1A with Scott Sonnon [HD]

http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Fighter Hybrid Circuit 1A:
Complete 5 Rounds of the following:
* 20secR/20secL Bulgarian Split Squat (185lbs)
* 20sec Plyobox Jumps (14, 18, 24 inches)
* 20sec Lateral BOSU Step-Up
* 20sec Upright Barbell Speed Row
* 20sec Band Resisted Shoulder Throw
* 20secR/20secL One-Leg Diagonal Medball Slam
* 20sec Stability Ball Flag Pushup
* 20sec Thick Grip Clubbell Renegade Row (50lbs)

Category:

Howto & Style

Tags:

• Indian
• Clubs
• Club
• Swinging
• Sonnon
• TACFIT
• Tactical
• Fitness
• Strength
• Training
• Martial
• Art
• Mixed
• bodyweight
• Special
• Forces
• Combat
• Conditioning
• Exercise
• Fat
• Loss
• Muscle
• Bodybuilding
• Metabolic
• HIIT

[Ivangirya82]

А сколько человек живет после таких тренировок?

[thermaxgym]

По крайней мере, одна! :) Это подготовка к 2010 году мир боевых искусств чемпионате.

[thermaxgym]

Это большой похвалы от чемпиона вашего калибра. Это честь!

[nunh]

Incredible training and variety!

[kirlinks]

o_0 Someone's actually telling Mr. Sonnon what to do.

[dopekick]

please take off the ipod/iphone from your arm. its bugging me...otherwise. sick routine. you da man.

[InsaneMetalSoldier]

1:48 Hairstyling LEVEL COMMANDO LOOOOOOOOOOOL! :D

[ilvaiani]

What about recovery time?

[qatariguy85]

And you gotta do 5 rounds!? I'd be happy to survive 2, your the best scott!

[Eversandero]

CRAMP!!

[bigred121189]

ill bet you can hip toss like a beast haha

[onetao8]

GOOD STUFF !!!

[MatchburnLux]

Thanks For More input...I need some club bells!!! And a Bigger Med Ball!!!