What To Eat After A Workout (RW3 POWER MINUTE)

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Uploaded by on Nov 10, 2009

http://www.raywetterlund3.com

Ray Wetterlund 3, La Jolla's celebrity trainer, debunks diet myths and answers your fitness and nutrition questions.
How much protein and carbohydrates should I be getting after my workout to refuel my body? The standard ratio is typically a 2:1-4:1 Carbohydrate-Protein.
Make sure to check out http://www.raywetterlund3.com for more about Ray and his RW3 boot camps. Subscribe to this youtube channel for your weekly POWER MINUTE.

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