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Uploaded by ironguru on Sep 7, 2009
Vince Gironda 45 Degree Pulley Row for developing the teres major muscles of the back. The teres major is very important for back width. http://www.ironguru.com
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Great vid!
iluvmym4 1 month ago
OMG at last i see this in action. This is the one used in the 10-8-6-15 booklet.
Please post more Gironda exercises!
craniumbizarre 2 years ago
this looks like the gironda racing dive pulley row
bishopaz 2 years ago
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Great vid!
iluvmym4 1 month ago
OMG at last i see this in action. This is the one used in the 10-8-6-15 booklet.
Please post more Gironda exercises!
craniumbizarre 2 years ago
this looks like the gironda racing dive pulley row
bishopaz 2 years ago