Snatch pulls
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Heavy weightlifting + Alice in Chains = Kick ass
FredBR999 1 year ago
yes.
lurchpanda 2 years ago
In general snatch pulls are very beneficial if not the most important assisted lift outside the actuall snatch. The same goes with the clean. Is it necessary with the plates? This guy knows what he's doing. If you ever get up to that level of "technique" you will know how to use them properly. As for now I wouldn't recommend them. Do research, don't listen to the guys at the local 24 hour, remember this is a sport, not a meat fest. Technique is as or more important than the actual training.
teddybigbass 2 years ago 2