how to make strong hands
Loading...
Top Comments
Video Responses
All Comments (17)
-
My dad use to make me do this from up stairs to the bottom of the stairs, this works
-
would this work for my thumb? :P i broke it about 2 years ago and now i have no muscle there and i kinda need it at work :)
-
in all honestly it does, i couldnt palm a ball tidy until i started doin this, it also helped my ball handlin
-
lol now that i read my own comment i realize your right, but really the mismatched hands arent that noticeable some fingers r just like a cm longer but hey if ur ever at an nba city restauraunt, they have castes of nba players hands that u should check out
-
yeah it works but ive seen these before
-
haha u small handed people suck! i have freakishly large hands and can palm the ball like a baseball. plus my right hand is bigger than my left so i git backspin in my shooting hand alot eaiser
-
TRUST is a must. being realistic is important too. the size of one's hands does make a difference if they can palm the ball or not. keep it real-- EWE
-
You guys are saying it works, yes it probably does burn. But are you able to palm the basketball better with this workout?
I've been trying to find the perfect excersize for ever, because I have smaller hands and a lot of trouble palming a spalding ball. I would try this though, I trust coach.
1:38
Beginner Six Pack Abs Workout, lose belly fat fastby moricestreet909Featured Video551,379 views- 0:58
dunking tip#1 handsby stretchexpert2,538 views
- 1:31
increase vertical jump secret #2 revealedby stretchexpert144,539 views
- 1:33
2-second StretchExpert method increase vertical 2-7 inches...workoutby stretchexpert143,680 views
- 4:24
Got Low back pain? Why?by stretchexpert59,180 views
- 10:05
Kung Fu Hand Power Trainingby brodan4848,956 views
- 1:10
How to Do a Push Up Correctlyby scottmmalin782,521 views
- 6:18
Develop Strong Hands - Part Iby functiontofitness31,750 views
- 3:45
Daft Hands - Harder, Better, Faster, Strongerby FrEckleStudios53,373,814 views
- 2:14
want vertical jump? here is my confession #2by stretchexpert2,104 views
- 1:56
Exercise & Fitness Tips : How to Get Bigger Arm Muscles With Hand Weightsby expertvillage246,041 views
- 3:50
vertical jump 5 laws of conditioning 4 speed quicknessby stretchexpert37,813 views
- 8:20
foot power is vertical power- pt3 *** Bootcamp ***by stretchexpert31,226 views
- 8:08
vertical jump - do your feet / legs help you jump?by stretchexpert28,545 views
- 2:24
never quit!by stretchexpert1,532 views
- 0:37
vjt-tennis ball dunkby stretchexpert7,073 views
- 10:37
The REAL TRUTH About Absby sixpackshortcuts4,395,403 views
- 0:41
Finger and Hand Strengthby TAPPRO16965,780 views
- 0:58
vjt-30 second time out #3 rise above the crowdby stretchexpert668 views
- 6:16
get 10 inches with Magic jump shoes -pt 2by stretchexpert7,064 views
That doesn't sound appealing at all. Who wants missmatched hands? Crabs?
69x 4 years ago 5
thx for all the bball n vert tips. keep it comin coach. gd job
gto2292 3 years ago 3