Jump work using Susan Salo methods. This is our first day doing something besides the set-point exercise. This is the straight line equal-distance grid with jumps spaced 5' apart, bars at 8".
Blog post with more details at this link:
http://runswithshelties.blogspot.com/2010/03/susan-salo-jumping-1.html
Music is Trawnicing by Pitx
http://ccmixter.org/files/Pitx/23916
nice :)
NatalinQuaa 1 year ago