Bodybuilding Step by Step Workout Guide | Free Weight Training Program

Actually, try 40 hours of separation between workouts. It is well know that muscle gain hits a peak after 40 hours. "DOMS" has nothing to do with muscle gain. Actually, it has more to do with what your eating.

You shouldn't give up food and water just to lose weight. In fact, you are starving your body. Water and glucose (food) is stored in the muscle. You can keep your muscle while losing fat. You just need to find the right advice.

It really depends on how much time you spend lifting the weight each day. You are training your body for endurance not strength when you do the same exercises day after day. Do what you feel is right, but if you want more strength and size then you better start looking for the answer by reading. The internet is full of answers. Google "tnt diet forum" and choose the first result.

man this guy dosnt train that hard and every time u go to the gym dont keep the same routine mix it up dont do every thing just some but till u cant any more do some super sets use muscle confusion

luke if you want to get stronger bump up the weight 5 pounds every set of 3 or 4 sets

im 13 doing 100 reps of 15 lb curls,100 15lb shoulder pressess,100 15 lb hammer curls, 100 40 lb bench presses and 100 squats no weights i dont see the point in the spliy body thing so dose this work?

Have you reached your Adult height yet? if not, then you will have knee/back/muscle pain by the time you hit your peak. Also, weight training can tighten muscles if you do not stretch correctly. Be sure to train non-mirror muscles. Most amateurs will focus on the muscle groups they see in the mirror. BIG Mistake!

Ive been doing 60+ pushups everyday, ive been working with the dumbells every day and between 30 and 60 sit ups everyday and i have been doing this routine for about 2 weeks now. i dont see much improvement. i'm 14. got any advice?

Luke

Luke it takes time and patience give it a couple weeks or even a month or two you'll see results.

Give your body at least 40 hours rest between lifting weights. Your muscle will never grow or strengthen if you do the same exercise every day.