Basic Instruction & Techniques
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3:22
Nordic Walking in 5 Minutesby LekiNordicWalking117,400 views- 2:39
Women's 5000m Walk Final - Athletics - Singapore 2010 Youth Gamesby olympicsingapore201030,059 views
- 2:26
Nordic Pole Walking ADVANCED Technique! LESSON 2 of 7: How to Set Your Walking Polesby KeenfitPoleWalking42,346 views
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Nordic Walking instruction videoby FrancoisHH23,012 views
- 1:58
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Tai Chi and Walkingby happeh94,866 views
- 2:10
Nordic Walkingby aquavitalteam42,429 views
- 1:59
Nordic Walking Demonstration With John Brunoby pure4success250,516 views
- 0:35
Exercice technique de marche athletiqueby cybermarcheur10,107 views
- 0:21
Nordic Walkingby nordicwalker266,328 views
- 0:17
Nordic walking techniekby marnakroese184,255 views
- 0:24
Walk Cycleby Cattleyakim45,867 views
- 1:01
My Weight Loss Picture - Before and After!by dennisw805979,252 views
- 3:34
Jillian Michaels Abs Mini Workout.mp4by lizol25130,163 views
- 2:20
Correct Nordic Walking and Technique Variationsby Isamaennli104,869 views
- 0:16
Russia ski team strength trainingby CCFederationRussia12,315 views
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Stavgång en introduktionby Stavakademin16,904 views
- 4:14
JEFFERSON PEREZ CAMPEON, GRACIASby josedsa29,392 views
- 2:21
Chi Running DVD- Introduction, Part Iby chilivinginc20,501 views
"Use hiking poles to walk around your suburb! It's technical, so it makes you fit!"
shingshongshamalama 5 days ago
hahaha they look so dumb. all these comments are fake!
TheNSOMR 3 weeks ago
Приглашаем в Школу скандинавской Ходьбы в Москве +7 985 6449058 Есть дистанционное обучение и обучающий видеоролик
Napoletaeva 1 month ago
I happened to have Tone "Trek poles. Liked them so much, I showed them to my sister and now she has some. They are sure easy to use. I'm 81 years old.
snowsmommy 7 months ago
Writer Paulo Coelho shares his Nordic Walking experience: what a fantastic discovery!
nujotajiem 8 months ago
Being a Brit, and living in a country where we have freedom of access to countryside, I never get that you guys "street walk" (!) Last time I was in Florida I brought my poles and found hundreds of miles of amazing forest trails to walk. Give up the side walks, guys! (And look up your local chapter of IVV, and go and convert them to NW!) James Hardiman, The Happy Walker
JamesHardiman01 1 year ago
I bought poles. I bought an instruction book, that I read several times, to know the description of the nordic walking technique by heart. And together with a good Youtube video like this one, I must say I got the right step, the right grip, and it gives a great feeling being outdoors with my poles! I can recommend this to anyone. :)
Spinningwheel07 2 years ago
What is good about this video that it shows the proper release of the hand as the hand and pole go behind you. The proper placement of the strap around the wrist then allows the pole to be grabbed lightly by the hand as it comes forward again. Many "experts" and instructors on YouTube grip the poles tightly. The effect of relaxing the hand, letting go of the grip, and spreading your fingers as it goes backwards is that this pumps the blood back to the heart. This was the way I was taught.
chronicreader 2 years ago