Aerial Yoga

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Aerial Yoga is practiced on a soft fabric trapeze suspended at waist-height. Inversions and backbends can be practiced with no compression in the spine, core strength is built from moving the body through the air, and flexibility is increased with very little effort. This is a fun alternative to the gym, or a fun addition to a regular yoga practice.

http://www.aerialfit.com

Category:

Sports

Tags:

• aerial yoga
• fitness
• inversions
• flexibility
• backbends
• strength
• tissu
• hammock
• trapeze

[SimplyLaurel]

I took an aerial yoga class a few months ago, but it was pretty basic. We only learned how to do about half of the poses. :/

[partneryogachs]

@SimplyLaurel

If you liked it keep going! It takes more than 1 class to learn anything...

[LondonSnaps1]

i really want to try unnata aerial yoga <3

[partneryogachs]

@LondonSnaps1

Unnata aerial yoga is the best! The founder Michelle is an amazing instructor.

[partneryogachs]

Hey, don't knock it til you try it!

[MissRitaChristine]

"Deep relaxation" - yeah, that's called sleeping.

[Shtroumphette101]

HAHAHA easy shit, I still prefer aerial acrobatics! but that can be a good start for someone who never did that kind of thing before. :)

[knowingjoy]

I think its funny people only try anything once and already know all about something...lol I have been enjoying yoga and Aerial....LOVE it..

[Blindjohn]

I tired this yoga, it is hard. Its great for back decompressions the poses are hard to do for me becuase I feel like I going fall out of the silk.

[Blindjohn]

I tired this yoga, it is hard. Its great for back decompressions the poses are hard to do.

[ChronicHeaven]

wow so cool!

[guestwho789]

Is aerial yoga okay for someone who is a little older and has some back/neck issues?

[ChildOfTheStars7]

Awesome video! I took my first aerial class last week and I'm HOOKED! It feels super freeing. I can't wait to get my own silk :) What song was in the video? I really liked it, nice choice!

[michirhythm]

this is beautiful. Great instruction video for antigravity yoga. Thanks!

[djkgr]

I love the music of the videoclip so much Do you know the name of that beautiful music ?