Conditioning Exercises for Combat Sports : Medicine Ball Exercises for Combat Sports Conditioning

Learn how to do the medicine ball exercise in this free combat sports conditioning video from our expert martial arts trainer.

Expert: RHAZOR
Bio: Gilson Oliveira is the owner of Barbarian Brothers, a company which provides conditioning training for fighters. He's a physical education grad.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• training
• fitness
• workout
• military
• sport
• drills
• basic
• conditioning
• combat
• army

[qpfc]

lol it sounds like he just mumbles his name at the start. but really helpfull video

[jappanpreeti]

actually you are bending your elbows just not as much

[TheWarriorAnt]

This exercise could affect your wrists.

[yathan01]

hahahahahahhahahhahahahahahahh­a 0 02 he says shshessmiiibmm jhahhahahaha

[sandwichmaned]

I heard making pronounced noises while exercising ALWAYS helps muscle growth. I'm just saying...

[Naxx1404]

hahahaha imagine if that ball was a water balloon xD

[DonLebanon1984]

its a tough exercise but i love, im just little worried bout my elbow joints

[cheeseybred]

doesnt it hurt your elbow joint?

[meriachi]

@jappanpreeti He's just 'flexing' the elbow joint. Fitness professionals know the difference and can accurately describe what separates the movements. To the casual fitness or lack their of, it does look like he is bending his elbows so slightly. Thinking 'pulling' the trigger versus 'squeezing' the trigger of a firearm. Looks the same, but not.

[rmsolympic1]

@jappanpreeti I see what you mean, but I, too, would keep a slight bend in my arms to proect my elbows.

[raeviliss3]

little fucker