Football Strength Workout

2 FREE E books 1 FREE Video - http://synergy-athletics.com/freebonus/ Get your muscle building bonuses NOW!

WEBSITE: http://www.synergy-athletics.com

Bull Strength Football PREP MANUAL IS LIVE FOR THE NEXT 24 hrs! The manual is 11 complete weeks of strength training workouts created by the professional certified strength and conditioning specialists at Synergy Athletics.

This is an upper body max effort workout.

1. Bench Press
2a. Pull Ups
2b. Supine Rows
3. Single arm military Press
4a. Hindu Push ups
4b. Dips

This workout add strength to the upper body including the chest, shoulders, triceps, back, and biceps. The single arm dumbbell military press also recruits muscles across the core.

Each chain weights 20 lbs and is used for both accommodating resistance and external load during exercises.

Hindu push ups are great for mobility.

Try this sample workout and get the full version QUICKLY.

Joe Hashey, CSCS




Keywords: football workout, football strength workout, football speed workout, summer workout, upper body workout, football exercise, football exercises, football lifting, weightlifting, hindu pushups, chain workout

Category:

Sports

Tags:

• football workout
• football strength workout
• football speed workout
• summer workout
• upper body workout
• football exercise
• football exercises
• football lifting
• weightlifting
• hindu pushups
• chain workout

[youngb715]

you guys should get a dip bar but otherwise everything looks damn good to make a nice team

[jhashey]

@youngb715 Thanks! Good call on the dip bar - we have one of those pull up dip combo racks, but I prefer to adjust the width so the bars come in handy.

[idakinlikes]

Joe good man, how much rest in between each set and exercise?

[jhashey]

@idakinlikes Great question. 2 min between bench sets, 60-90 seconds between everything else unless it was an "a" to "b" superset. In the "a" to "b" case go directly from one exercise to the next, then rest.

[HarisMixes]

where are you located?? in what state?

[LoNnManningFan]

do you train with lbs or kg

[Grapplefit]

@jhashey Awesome work as usual Joe - the football manual is going to be a cracker I can tell!!!!

[jhashey]

@BrokenBarbellGym thanks!