Rosen Method Neck Stretch

These neck & shoulder stretchs have improved my range of motion. Gently loosening neck muscles has the potential to improve oxygenated blood flow to the brain perhaps adding years to brain function health.

Category:

Howto & Style

Tags:

• Physical Theraphy for neck
• Rosen Method Bodywork
• stiff neck
• oxygen
• pain in neck
• prevent early onset dimensia
• frozen shoulder
• yoga
• loosen tight neck muscles
• stretch
• improve circulation
• could relieve tension
• headaches
• self massage
• self care for neck

[ireginawells]

Greetings All! Thank you very much for joining in these movements and sharing the connection. My neck is aching and I find myself visiting this site. Each time I finish I feel relieved from pain and natural breath expands in me. Gradual aware movements seem to travel to the depths of my being and prepare me for more vigorous movement expressions.

[GildaSF3]

Perfect for a break at the office!!!

[Trissana13]

This was great. My neck and shoulders were warm, way more relaxed and had a broader range of movement at the end. I will definitely watch again.

And a great song too!