Yoga Flow for a Better Mood!

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Uploader Comments (kineticvigilantes)

  • @ral1124 a lot of emotion get caught in your hips, heart and back. opening these areas helps you release that emotion and change your state of mind. the flow also provides enough challenge so your body will release endorphins during the practice!

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  • Very, very good practice!!! Thank you for posting this!!! Namaste!!!!

  • patrick is lookin pretty gud with his ponytail. thanks for having nice yoga vids, and no weird cult crap. that's why i like ur vids.... u guys rock! tc

  • good practice.

  • Thanks for the video. I like much, again thanks.

  • great video thank

  • Another very interesting video, thumbs up and thanks for sharing.

  • Nice! Thnx patrick, I thumbs up! :D

  • what about the practice of yoga during the pushups?

  • That was a fun one. =)

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