Plant Plyo - Parkour Training and Conditioning Exercise

Like the broad jump burpee, the plant plyo is a great exercise for building strength and endurance through commonly used movement techniques. The plant plyo takes elements from other basic exercises and movements including punches, squats, tuck jumps, and blocks. In addition to developing skills needed for vaulting, the plant plyo is a draining, full body conditioning technique.

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Category:

Sports

Tags:

• parkour
• demon drills
• exercise
• exercises
• freerunning
• fitness
• conditioning
• plant
• plyometric
• plyometrics
• monkey
• levi meeuwenberg
• Physical Exercise
• Physical Fitness
• Training
• Strength
• ryan ford
• apex movement

[xmmxsheba]

what shoes do u wear?

[DemonDrills]

This isn't me in the video. It is Levi Meeuwenberg and he is wearing K-Swiss Ariakes. I prefer the Ariake Mesh Lites.

[vlecro]

is this the same person that runs parkourelements?

[DemonDrills]

Yes, I am working on integrating PE with APK.

[kallin43]

Levi Meeuwenberg...hey! wasnt he on american ninja warrior? now i know how he got so good hahah

[tri4ben]

I like the smooth landings. When I do stuff like this I try to be smooth, but this is really good.

[rmsolympic1]

@Adammarr111 This is good advice for many things that a person might be afraid of.

[IIIDVIII]

@Adammarr111 Agreed. I personally try to aim for a mental point where I'm observant but not really thinking about anything. If you're caught thinking about the fall, then you're going to be more than just thinking about it. "If you're afraid to fall, you fall because you're afraid." I also like to think about how much I'd regret not doing a movement if I became paralyzed by the end of the day. Implausible, but effective.

Just be calm and if you're truly scared or uncomfortable, don't do it.

[IIIDVIII]

@Adammarr111 Agreed. I personally try to aim for a mental point where I'm observant but not really thinking about anything. If you're caught thinking about the fall, then you're going to be more than just thinking about it. "If you're afraid to fall, you fall because you're afraid." I also like to think about how much I'd regret not doing a movement if I became paralyzed by the end of the day. Implausible, but effective.

Just be calm and if you're truly scared or uncomfortable, don't do it.

[unknownmovement]

@youngtraceur I use ariakes for about 7 months now the only thing that could be better at it is the front of the shoe (the net thing) And just the front itself they both are a lil weak, And the bottom of the shoe (not the sole) is also a lil damaged.

but for me this shoe works well very leight for a big shoe :)

[Adammarr111]

Try to do the stuff your scared of over smaller obstacles etc or try and do them in a place where there's grass to make it less scary if you fall etc, just try not to think the worst of things and think logically about what will happen and how you will react

[ShottaSparX]

to get through fear all i do is just hold my breath and do it once i do it the first time and it went good its easy the second time if it doesnt go good then i try again some other time but it usually goes good

[InMythxGodIsForce]

just start out doing what you can and up ur challenges, start out slowly and with whats comfortable and then you're progression rate with significantly increase, i just started out, and i was afraid of being on top of and 8 in thick wall 6 feet up, now im jumping off on and to higher walls than that,

[LibertyParkour]

Levi FTW!