Beam Tumbling Series - Tony Retrosi

Here is a quick drill from Tony Retrosi to learn or improve a 3 skill back tumbling series for balance beam.

Category:

Sports

Tags:

• gymnastics
• gymnastic tips
• beam
• tumbling
• tony retrosi
• gymsmarts
• gymsmartscommunity
• thegymnasticminute

[TheFuzzyGreenBook]

he didnt rele teach anything in this vid..

[sparky0235]

see if you can do a back pike at the end (this teaches you to lift your hips). Then go to layout stepout and lift hips, and kick legs over hard

[kuhwahh]

@brooke123456788 stfu & gtfo someone else posted on my account i wouldnt be watching the faggot shit

[brooke123456788]

@kuhwahh No, idiot.

[AlmightyOwl]

@kuhwahh no, it's called a back handspring step out

a back walkover does not involve a jump to the hands or a bump to the feet.

[TheRipGuardian]

Heheh Nice Job Melissa :)

[kuhwahh]

thats not a back handspring its a back walkover..

in a back hand spring two feet hit the ground at the same time.

[latishamcpeanuts11]

are you suppossed to arch your back?

[bamagym]

um, what is the drill?

[tvloonie111]

I go crooked on my layout stepout. my legs just go all over the place!