Six Pack Workout (Natural Home Bodybuilding Tutorial)

Facebook: http://www.facebook.com/ALitleWanabeBB

I´m rebuilding my old Physique, be part of it and come along with my training tips.
If you see anything i could do better, just let me know :)

Thank you for watching

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[88MArten88]

it looks to me amazing, my abs should better take care for tommorow! hehe

I gotta only take something soft for training, like you have @ALitleWanabeBB

[ALitleWanabeBB]

@88MArten88 thanks alot.. hope it helps :)

[7z9]

great!

[ALitleWanabeBB]

@7z9 thanks :)

[ParfectlyBalanced]

This exercise was a lot of help, I was roll/crunching but now I shall try lifting straight up from the floor is great advice. Thank you.

[maleapatwse]

@ALitleWanabeBB nice exercises friend....when we practise do we have to be barefoot as you?

[altsi4ever]

it's funny because he doenst have any abs +_+ P-H-A-I-L

[GentianNB]

wtf low your body fat to get abs... doing abbs it's BIG WASTE OF TIME!!!!!

[88MArten88]

@ALitleWanabeBB ob es mir geholfen hat oder wird sehe ich in kommende Zeit.

[SykoShroom]

That wasn't a dragon flag - that was a fairly bad attempt at a dragon flag. I'm not trying to offend you. I also thought the first two exercises were fairly useless. In the second exercise, the rotating motion does not do much for your obliques beyond stretching and mildly working them. Try Russian twists instead. I think you should also check out straight leg raises and V leg raises. They will help you get a proper dragon flag. Once again, I'm not trying to be mean - just some tips.

[black429]

Great tips. Thanx again. You will have that six pack back in no time. Keep at it.

[trashboi]

Thanks!!