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How To Weigh Yourself Accurately - part 1 of 2

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Published on Jun 4, 2012

http://scoobysworkshop.com/how-to-wei...
At first glance you are probably wondering why I am wasting time on something that seems so easy. Bodybuilders weigh themselves all the time, why waste time talking about how to do it? Because it is WAY more difficult than you might imagine to get an accurate weight! Serious bodybuilders need to accurately know their rate of muscle gain to be able to optimize workout strategies. Say you are a teenage newbie and your predicted muscle gain is 30lbs/yr -- thats 2.5 pounds a month. Think you can weigh that 2.5 pounds accurately to see if you are on track or not? Guess again! Its way, way more difficult than you imagine. Before we discuss how to accurately weigh yourself, lets look at the three reasons why it's so difficult:
- Daily fluxuations in weight due to hydration
- The inaccuracy of digital scales
- Temperature sensitivity of digital scales

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