12 Keys to a Leaner You Week 5: Focus and Faith Fat Loss

great vid...btw u look like harold from harold and kumar and dont deny it!!

Super true man... this week was hard for me. i was fighting illness. managed to get 4 workouts in. Yet i stuck to the diet and pushed on thru. This week im looking to see great results. going to focus on cutting out a few things. Great video man. 5*

Another good one! Keep it up!

i got up half way thru to snack on celery and finish watching it. Do you really eat celery or is it a prop? Why do you like it?

this guy is class! keep it up bro

Also, another tip of advice to people. Its pretty obvious, but u need to understand that the lower u weigh the harder it will be to loose weigh. Thats why a lot of the diets u see on TV simply wont work for u like they do for the people on TV. The 200-250 pound person on TV might have lost 50 pounds using the diet in a short amount of time, but a 140-130 pound person trying to loose just 10 pounds will have it 100 times harder trying to reach their goal.

Great and true vid. I (17 year old guy) lost crazy weight over the last year and everything ur saying was used. I didnt use any supplements or protein crap and the results were great nonetheless. Im still planning on loosing 10-15 pounds and gaining some muscle but thats nothing compared to what iv already lost. 5 stars.