Toil/Stabilization Endurance Training

Stabilization Endurance Training-Program Design
!. Improve muscular endurance
2.Enhance joint stability (leads to peak performance).
3. Increase flexibility
4. Enhance control posture
5. Improve neuromuscular efficiency (balance and Stabilization)
Program Design
1. Reps-12-20
2.Sets 1-3
3. Intensity 60-70% i rep max
4. Tempo 4/2/1
5. Duration- 4-6 weeks
6. Frequency 2-4 weeks
Goal Fat Loss- Phase 1
1. Warm Up
2. Core/Balance/Reactive
3. Resistance Training
4. Cardio
5. Cool Down
This first phase of training is to help you build proper connective tissue strength, stability, and endurance.
Over the next few weeks I will show you how to make a simple fitness chart, show you how to plug in different exercises for your chart. I will show you how to do these exercises also. Hope this helps.
Have a great day and even better tomorrow.
Paul

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[ToilTraining]

Thanks for the comments. Yeah I know I goofed about Lee. LOL

Keep watching and thanks.

Paul

[sdarms111]

Wow... what a great looking dude! Lee Iacocca was actually the CEO, not the owner.

[sdarms111]

Wow... what a great looking dude!