Body-Weight Muscular Endurance Traning For the Legs
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Uploaded by forthelovefitness on Jun 11, 2007
Just a simple (well not so simple) progression for gaining a bit of muscular endurance in the lower body. This is just one set of these. Sorry for wimping out a bit on the squat jumps. I should have done these before my mountain bike ride!!! But my ride probably would've sucked. Anyway, after doing a set, rest for 90 seconds then do a second set. Work your way up to doing six sets with the 90 seconds rest. After that, start doing the sets with shorter rest periods. After you've gotten to where you can do six sets of these none stop, the next progression is to add a 10-pound weight vest. Have fun!
Uploader Comments (forthelovefitness)
All Comments (5)
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Good work, son.
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That's one thing i need more work on, my legs muscular endurance is my biggest weakness. Thanks for the vid.
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nice gym.
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hell yeah man thats the shit to hear when you work out. when im tired, hearin rakim laying it down with eric b. on the cut, give me enough for more than enough reps
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nice wats da song man
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The song playing in the background is "I Ain't No Joke" by Eric B and Rakim.
forthelovefitness 2 years ago