EliteFTS.com: So You Think You Can Bench? Part II
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5 people? its down to 4 now, i guess 1 disliker got scared
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5 people are little girly men
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That bandaid analogy was a trainwreck, but Dave knows too much about powerlifting for it to matter.
6 months ago in playlist Training 9
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@nokia3210fuck Scott Abel has a video about that here in Youtube. He's a douche, but still.
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gr8 instruction , y not do another one with a guy with no injuries!!!!!!
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Good stuff. I especially like the talk about warm up to help hone technique.
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Excellent point about number of reps needed to change a motor pattern in relation to improving form.
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"Why are you here?!"
8 months ago 4
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the difference between training for size and for strength is effectively myofibrilar vs sarcoplasmic hypertrophy, and is a result of the different rep ranges used; powerlifters training in the 5RM and below range to increase that 1RM whereas bodybuilders will train in the 6-12 rep range.
9 months ago 3
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boi u chat too mush!
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Hi Dave !
Is there a difference between benching for bodybuilding and benching for strength?
nokia3210fuck 1 year ago 53
@nokia3210fuck @TheExalTeDGuy bodybuilders bench to make their chess look bigger. On top of @titans091052's comment, they try to isolate it as much as possible. With strength training, you do the opposite, which is to use as many muscles as you can. In this way, @gankzorzz's comment is justified. You'll see bodybuilders, lifting their feet onto the bench so it's only the arms.
Berticus 11 months ago 15