Re: hand balancing

This is me practicing. Pheew, im not too good, i must admit, but im improving. Maybe someone has tips for me?

Category:

Sports

Tags:

• hand
• balancing
• handstand
• one
• handed
• onehandstand

[CustositcoN]

Herrlich ... ich mag sexy Turner.

So darfst du häufiger rumlafen Nils!

Die Vögelchen im Hintergrund wirken auch sehr idyllisch ...

Und wenn das nicht in die neue Show eingebaut wird bin ich auch ziemlich traurig!

[ChinaSeol]

You crazy, crazy girl! :)

Ja, vielleicht kommts mit in die neue show, mal sehen. XD

[onearmhandstandman]

Looking good man, mostly you need to get beter at locking or squeezing your core and legs. Another tip is the slower you make adjustments the longer you stay up

[ChinaSeol]

Thank you. I'll definitely keep that in mind!

[UrbanFreeStylez]

Omgg! ANd u say your not good. Tahst crazyy bro.

[ChinaSeol]

Why all that?

Well for me the biggest problem was, that i wasn't focusing on where my weight was and which countermovements i had to do.

I just tried it over and over. i had a looot of concepts about legs and hands positions and weightshifting in mind.

So i was unable to focus and learn what just happend in my onehandstand.

Suddenly i figured out, that these quiet-phases in a song really made me concentrate on this moment. On these 3-4 seconds.

Well and for me it was a great help.

[ChinaSeol]

You take a song which you know pretty good.

Maybe with a nice beat. The clue is that it must be a song with a little "quiet-phase" in.

So its maybe like fat-beats-hard-rock-whatever --> 4 seconds quiet phase --> and back to the beats.

Now while the hardcore sound is playing you get ready. Focus. Concentrate. About 10-15 seconds before the quiet-phase starts you go into Handstand and take your time to go into yout 1hand+2finger-position.

And when the qiuet-phase starts you try to hold 1hand.

[ChinaSeol]

Well holding that position for 20 secs is not bad. You should now start slowly to take these fingers off the ground. But slow. Remember every quick movement is basically bad when youre standing on one hand :-)

And yes, in my video i do many "quick" movements. The last monts i got much better and ill hope that i can upload something new soon.

Hm... well heres a method i think is quite useful for making faster progress. (Hehe, its a little bit "unusual" but who cares) Alright, here it is:

[ChinaSeol]

"to pass time at night :P " lol :D

Well i just wanted to say that its good to do a 30 - 40 minutes handstand-session. But not every day. Maybe three times a week.

The most days of the week you should not do too much, but still do something. (PC-gaming-training)

I think the most improtant thing is that you always concentrate as much as you can.

When i think about something else while doing OHS i always get balance problems :-)

Keep it up and maybe post a video later. :-)

[aznbeanz]

thanks a lot dude the example you said about the pc game loading and that is what i've been doing with handbalance moves back 5 mths ago when i was learning like pike press and elephant lifts so i'll go back to that. and what do you mean

'When your at your sportsclub/whatever it is you can practice more. Thats okay. But at home, keep it easy for your wrist.' i dnt go like gymnastics and that just like selftaught sort of thing to pass time at night :P