My Tricep Workout- Scott Herman
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Uploaded by ScottHermanFitness on Feb 18, 2010
(0:50)- Routine Sets & Reps
(1:40)- Overhead Tricep Extension
(4:39)- Skull Crusher
(8:24)- Bent-Over Overhead Tricep Extension
(11:46)- Alternating Reverse Pull-Down and Push-Down
(13:47)- Single-Arm Reverse Pull-Down
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- 3,517 likes, 245 dislikes
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Top Comments
All Comments (3,346)
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Drop sets don't build size as effectively as pyramids. They are endurance training not strength training. Now if you were to start light and build your weight up you would be building. This is what I have learnt and has worked for me, I don't believe drop sets are nearly as effective as pyramids (start light=higher reps, get heavier=lower reps).
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He sounds like Link sometimes when he shouts/grunts.
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9:55 sounds like markus ruhl burping
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12:35 starts to fuck a fat girl
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This is the true definition of tricep torture
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@anthonybrrah Try triceps and chest it is a great
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do you work only triceps in the workout? or do you work, say triceps and chest?
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No offense, but those monitors mounted in the roof at around 09:10 are more likely more expensive than flat screen monitors nowadays!
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@sandtheman89 who gives a shiny shite. I do it with 1000lbs on my bell end
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You have very slim legs and calves.
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TISSSSSSH TCHHHHHHHHHH PHWWWOOA BIIIH
robot2fresh 1 week ago 34
1:53 WOMAN OUT OF KITCHEN
idontownanyunderwear 1 week ago 18