Swimming - Freestyle - 10-Kick Flutter Variation
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I ll start practicing this : ) Thank YOU for showing these drills : )
Graziella2006 8 months ago
Brilliant. Allowing my heels to break the surface a bit allowed me to outrun a slug on the deck. That's a big improvement for me. It also felt like my hip flexors were being stretched a tad, which they need. The high-heels focal point should help me get my flutter on. (I usually use a 2-beat kick.)
shuumai 2 years ago