@sunnylit43 I hate to tell you this, but this kind of flexibility doesn't happen in a week. Remember, stretching is none other than small tears in muscle fibers (and tendons), and then they repair over the course of a few days. Treat stretching like an injury: you stretch, make tears, then wait for them to heal. Then start all over again. Don't push it all at once or else you'll end up with very painful tears that'll put you out for months.
@sunnylit43 strech eveery day 24/7 when u watch tv sit on the floor n strech, when ur in the car strech if u can, find a way 2 strech when ever u can, trust me it works a week ago i could barelly touch my toes but now i have my right n left splits down n almost my middle
@TheAnimeTutorials No. I'm not saying it is bad to be black. I said nigga. If you really don't like the word nigga then you don't say it.
456whateva 8 hours ago
@456whateva you can call him a pervert and a pedofile i think he is too but by calling him a nigga you are basically saying its bad to be black
TheAnimeTutorials 15 hours ago
i saw ur thing
2228soccer 1 day ago
@sunnylit43 I hate to tell you this, but this kind of flexibility doesn't happen in a week. Remember, stretching is none other than small tears in muscle fibers (and tendons), and then they repair over the course of a few days. Treat stretching like an injury: you stretch, make tears, then wait for them to heal. Then start all over again. Don't push it all at once or else you'll end up with very painful tears that'll put you out for months.
LINDAKBECKER 2 days ago
fucking hell i can smell you from here
DubstepHits 2 days ago
@sunnylit43 strech eveery day 24/7 when u watch tv sit on the floor n strech, when ur in the car strech if u can, find a way 2 strech when ever u can, trust me it works a week ago i could barelly touch my toes but now i have my right n left splits down n almost my middle
TheRobustunicorn 2 days ago
@sunnylit43 are you serious that doesn't sound like a good team. i mean not a lott of people can do the splits. that is just nor fare.
LoveToCheerForever 3 days ago
I HAVE TO LEARN THIS IN A WEEK OR I AM KICKED OUT OF CHEER PLEASE HELP ME WHAT DO I NEED TO DO IN ORDER TO GET IT WITH IN A WEEK
sunnylit43 1 week ago
is ur carpet like actual carpet or like padded flooring??
NGskaterNgymnast 1 week ago
is that me or is that camera keep going blury!
SUPERBOSSLADY29 1 week ago