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YOGA FOR WEIGHT LOSS: OPEN AND TONE

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Uploaded by on Oct 24, 2008

ADD THIS SEQUENCE TO YOUR REGULAR YOGA WORKOUT FOR AN EXCELLENT FAT-BURNING, CALORIE-TORCHING PRACTICE! REPEAT ONCE OR MORE, AS YOU WISH! With Sadie Nardini, founder of Core Strength Vinyasa Yoga, and renowned New York City instructor. Learn more about Sadie, her book and DVD at www.SadieNardini.com!

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Uploader Comments (sadienardini)

  • This is a great work out I love it! I can't wait to get her new dvd out this Feb!!!!!

  • Thanks! I'm finishing it up now and it's looking good!

    xoS

  • Even though i know yoga, this one is really great! thnkx...

  • Thanks--good to hear from you! since you're a yogi, send me your requests for what else you'd like me to post.

    Have a great day!! xoSadie

  • Gooooooooooooooooooooooooooooo­d

  • Thaaaaaaaaaaaaaaaaaanks;)

    Sadie

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All Comments (54)

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  • Hello! Have you ever tried intellectus 424 diet (google it)? Ive heard some great things about it and my mate lost tons of weight with it.

  • I plan to have some weigh loss yoga every morning for 10-20 mins. Is this video already enough for my plan everyday?

  • Everything is good..........

  • Hey there! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my buddy lost tons of weight with it.

  • you are so fluid you do yoga like you are dancing with every pose, love this video!

    Love and Light 

  • oh, man, i am free from my back pain at last! :)

    love youn sooo much, Sadie. xoxoxo

  • @haakaanoodles123 Nothing is too much difficult =) Just keep trying ! I'm not the skinniest girl in the world but i used to find it really hard to do yoga.. But within practice i find it really easy ! I wish you the best of luck =) x <3

  • Love this one...i tried and sweat so much...i repeated two times...if only not to fast...im still learning!!!

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