Healthy Diet

Where's what I consider to be a healthier diet.

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[weightloss01]

Informational video.. One question: What is the best diet should I take to gain more weight?

[BodyPerformanceTV]

@weightloss01 Any additional calories of any kind will put on weight BUT NOT muscles. Muscle comes from lifting.

Thanks! I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

[nojhead]

i think you should make it more clear about the low fat should be low saturated/trans fat as unsaturated are good for you they helps improve heart health and help prevent depression and cancer and increase testosterone. active people actually help reduce body fat by eating more fats just look at the maasai tribe their diet is mainly meat milk and cow blood very high fat diet and yet they are still very lean i know they are very active too but similar principles can be applied with moderation.

[BodyPerformanceTV]

@nojhead Good fats can still make you as fat as bad fats.

[HangmanG]

I was told that if I eat a quarter of my meal every 15 minutes instead of all at once that it would help me lose weight by reducing my hunger level so I feel full and will eat less. Is their foods I should eat more of at the beginning to fill me up faster? Like should I eat all my vegetables first then eat the meat, and then the carbs? I was 355 lbs a month ago when I started and am down to 336, but I still eat most of the meal and stop even though I feel hungry, but I want to lose weight.

[BodyPerformanceTV]

@HangmanG I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve

[xguy76]

I'd like to discover if anybody seen of DietOramy eating plan (google to find out more)? I've discovered about this from a friend who really already lost lots of excess fat, however he is sort of a fanatic, so is there anyone typical around :D in order to validate the performance of this eating plan?

[masseypxyb]

I'd like to discover if anybody found out of DietOramy natural diet program (google for more info)? I've found out about it from a friend who really decreased lots of belly fat, although he's sort of a fanatic, so is there anyone average out there ;) to help confirm the actual performance of this natural diet program?

[malechauvinistxy]

@BodyPerformanceTV in order to stay healthy all you need is the essential nutrients...ie...vitamin c to avoid scurvy..some cholesterol to produce hormones and EFS(which the body cant produce). :)

and a good work out now and again :)

[YoungTrellafrella]

@weightloss01 eat as fuck

[superhowtoloseweight]

I cannot wait to watch your next....very educative!!

[CreatingMagic]

Shouldn't a male diet be a bit higher in fats? Fat is needed for converting estrogen in testosterone, right?

[andrews23451]

my question is what if you don't digest that fiber??what happens?