Core exercises for your vertical jump
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@FreeVerticalJumpHelp Thank you!!
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Thanks I'll Be Jumping Out The Gym Like Josh Smith or DeAndre Jordan!lol
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thank you for the help!
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you are my new hero :P
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hey just wondering how long did it take you to jump up to a ten foot basketball hoop
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@29041982 totally is :)
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Sorry if I missed it, but how long are you supposed to hold the plank exercises?
bornnraisedhawkeye 1 week ago
@bornnraisedhawkeye start with 30 seconds. As you get stronger move up to 60 secs
FreeVerticalJumpHelp 1 week ago
great
nkns93 8 months ago
@nkns93 thanks, more and more videos will continue to come
FreeVerticalJumpHelp 8 months ago
This video really help!
mrbadheartx 8 months ago
@mrbadheartx GOOD!
FreeVerticalJumpHelp 8 months ago