A great day of lifting.
Squat: 155kg - 172.5kg (2.5kg pr) - 175kg (miss)
Bench: 100kg - 110kg - 112.5kg (7.5kg pr)
Deadlift: 165kg - 182.5kg (2.5kg pr) - 190kg (10kg pr)
Total: 475kg (20kg pr)
PRs based on previous competition.
My camera did not cope well with the lighting.
great lifts man. that last pull was EPIC. way to grind through it.
adoboandryce 11 months ago