March 19th 2011

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Uploaded by on Mar 19, 2011

A great day of lifting.

Squat: 155kg - 172.5kg (2.5kg pr) - 175kg (miss)
Bench: 100kg - 110kg - 112.5kg (7.5kg pr)
Deadlift: 165kg - 182.5kg (2.5kg pr) - 190kg (10kg pr)

Total: 475kg (20kg pr)
PRs based on previous competition.

My camera did not cope well with the lighting.

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  • great lifts man. that last pull was EPIC. way to grind through it.

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