6 Week Full Body Muscle Building Workout, get more workouts at www.GoldMuscle.com

This is a good workout it's not boring, if you want something to get you started on the right track to building muscle then try this or Visit: http://www.goldmuscle.com for more training programs. or if you want to get six pack
abs tips, Visit: http://www.goldmusclefitness.com

Category:

Howto & Style

Tags:

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[adamp1tchford]

same as 'zezbawoodle' do you do the whole thing through then repeat or do one exercise after each other?

[goldmuscle7]

@adamp1tchford No don't do the whole thing through, You could superset exercises 1 & 2 then 3 & 4 then 5 & 6 etc. eg. Superset 1: Dead Lifts & DB Flat Bench Press x 3 sets of 15 Reps -30 secs. rest.

[goldmuscle7]

After finishing university i started working as a personal trainer around the local gyms.

[mypenisgigantic]

i HATE this guy

[jjmholly]

Just a summary of exercises for anybody who want to copy paste into a word document for reference etc. 1) Deadlifts 2) DB Flat Bench Chest Press 3) Front Barbell Squat 4) Bentover Barbell Row 5) Standing Military Press 6) Front Plate Wood Choppers 7) Chin-ups 8) Dips 9) Back Extension 10) Reverse Incline Raises So use as a reference in the gym or whatever. Thanks Vince for a great workout

[zezbawoodle]

how does he super set this? is it all done straight after each other then rest and repeat 3 times

or what? :P

[nickfizzle1212]

What time of day is the best time to workout?

[dunkin1991]

How did you get your career started