Gymnastics : Gymnastics Weight Training

Weight training can be performed in gymnastics by increasing the difficulty of the skill or stretch. Weight train for gymnastics with tips from a professional gymnastics coach in this free video on gymnastics.

Expert: Yin Eloy Alvarez
Contact: www.universal-gymnastics.com
Bio: Yin Eloy Alvarez is a professional gymnastics coach who opened Universal Gymnastics located in Miami, Florida in 1995 with the intent of training internationally competitive gymnasts.
Filmmaker: Paul Muller

Category:

Sports

Tags:

• gymnastics
• gymnastic
• exercises
• techniques
• tips

[gymnasticstildeath]

dam wat dat guy did shit i neva seen dat b4

[landgabriel]

Gymnacsits

[Nevandal420]

That weight actually makes the situps easier. To make the situps harder she would have to hold the weight near or above her head.

[CookieFridays]

That guy is strong as heck o_o. Same with the girl.

[babyboynoluv66]

my boners out of control!

[shaolinsecrets]

Hi. Please, what is the exercise called that the girl is doing? It is a multi- movement so can't just be called weighted sit-ups! Thanks

[georgiapeach87165]

not really

[MiniBreakerMax]

FIRST COMMENT!

thanks this is real handy :)

[plainwhitetsfan01]

THANKS!