Mike_G Dunk Progress 2010

Been training to increase my vertical leap for the last two years so I can dunk. Done two 8 week programmes of jumpsoles, last time I tested my vertical jump it was about 27" but I presume it is a little higher now. Next up a two handed dunk

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Entertainment

Tags:

• nba
• dunk
• new
• zealand
• michael
• goulding
• lebron
• james
• jordan
• 2010
• nike
• adidas
• america
• jumpsoles
• vertical
• jump
• sport
• basketball
• progress
• tutorial
• kobe
• bryant
• jeezy
• carmelo
• anthony
• gym

[Aakarshism]

i am 5'11 too but I am 13 and sadly I can only put 1/3 of my fingers on the backboard:(... If I do this routine everyday, do you think I will be able to dunk when im 15 or 16??

Thanks

[waiuni]

@Aakarshism when i first started i couldnt touch the rim. took me two years to be able to get up and dunk. alot of hard work and somehow you have to get angry and fire yourself up so you can jump higher

[MiggeX]

i am 5'11 and my goal is to dunk... this video really inspired me.. i'm 17 so i think i'll be able to do it soon.. i go to the gym and right now i can barely tap the rim

[waiuni]

@MiggeX yeah go hard man. it doesnt come easily but so rewarding once you do

[djfdel]

how tall are you?

[waiuni]

@djfdel 6'2"

[Aakarshism]

@waiuni thanks alot man will do and great viid btw

[djfdel]

how tall are you?

[Innercow]

2 years!? I've only been training for about a month and have gained 3-4 inches. Do more squats mang

[JumpmanSam23]

Good shit real inspiration, i'm about to hit the gym too