Gilad's 15 Targeted Express Workouts Compound Strength
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Uploaded by giladhawaii on Feb 13, 2009
Compound Strength (7:35 min)
This workout Strengthen and tones your entire body with exercises that combine two or more muscle groups at a time, like lunges combined with shoulder presses, and triceps extensions combined with calf raises.
A set of light hand weights recommended
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