Dismounting from a long climb stand pole dancing move requires upper body strength to hold the body up on the pole while the feet swing around to the floor. See a graceful dismount from a long climb with helpful tips from a choreographer and certified pole dance instructor in this free video on fitness and exercise.
Expert: Wendy Dayle
Contact: www.ScarletFitnessStudio.com
Bio: Wendy Dayle is a choreographer and certified pole dance instructor in the South Coast region of Massachusetts.
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