Chair Exercises - Stretch at Work

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Uploaded by on Jun 19, 2009

Chair Exercises by: Gail Spencer Lamm. great for stress release and to feel better. Do some easy stretches while sitting in a chair. How to relieve tension in the hips and legs. Chair exercises. Yoga in a chair. Relieve stress, feel good, improve the circulation in your legs, stretch your lower back, hamstrings, quads and hips. Chair Exercises

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